http://san23.pixnet.net/blog/post/67848312
【大天使加百利】2019-3-22 把冥想融入到你的日常生活中
We often talk of the importance of meditation in helping you stay balanced and to assist you with moving with the energies with the greatest amount of grace and ease possible.We would like to speak about some of the most common reasons people avoid meditation and how to address them.
我們經常談到冥想的重要性，它能夠幫助你保持平衡，能夠幫助你伴隨著最大的優雅和輕盈順著能量流動。我們想要來談談人們迴避冥想的一些常見原因以及如何處理它們。
The first reason people don't meditate is because they think they don't have enough time. Dear Ones, even ten minutes is more than enough to add great benefit to your daily life. Your meditation process doesn't have to be fancy or lengthy. Simply sitting and stilling yourself with an intention to connect is really all that is required.
人們不冥想的第一個原因是他們認為自己沒有足夠的時間。親愛的一們，即使十分鐘也足以為你的日常生活帶來巨大的益處。你的冥想過程不一定要花哨或冗長。只需坐下來，伴隨著一個連接的意圖平靜自己就可以了。
Some people give up their meditation practice because they feel nothing is happening. Even if it seems that nothing is occurring, it is a completely restorative practice. Your energy is adjusting. You are moving into greater and greater connection with your guides and inner wisdom. You are recharging your batteries. And you are putting action to your intentions, which is always powerful, indeed.
有些人放棄冥想是因為他們覺得什麼都沒發生。即使看似沒什麼事情發生，這也是一個完全有助益的練習。你的能量正在調整。你在進入和你指導靈以及內在智慧更大的連接。你正在給你的電池充電。你在將你的意圖付諸行動，這確實是強大的。
Many people, because they are exhausted, fall asleep while meditating. If this is a problem for you, we urge you to try to meditate earlier in the day and to do so sitting up. This will immediately solve that problem. You could easily meditate during your lunch break at work, or even when you are taking a bathroom break. Any intended connection is hugely beneficial to you. Incorporate it into what you already do in order to create space for it.
許多人，因為他們很累，在冥想的時候睡著了。如果這對你來說是個問題，我們敦促你在早上坐著冥想。這就解決了這一問題。你可以在吃午餐的時候簡單地冥想一下，或者上廁所的時候。任何連接的意圖對你都非常有益。把它整合到你已經在做的事情當中，以便為它創造空間。
If you have trouble sitting still, try walking meditation. Getting into nature is a wonderful way to shift your energies and connect with your inner guidance, and your body loves being taken for a walk. Meditation doesn't need to be a state of deep relaxation with your eyes closed. Waking state meditations can be more successful for certain people. Every one is difference in terms of the level where they can easiest connect. Being near water can also help immensely by amplifying your connection.
如果你坐著不舒服，試試走路冥想。到大自然中去是一種很好的方式來轉變你的能量並與你的內在指引連接，你的身體很喜歡散步。冥想不需要閉上眼進入深度的放鬆狀態。清醒狀態的冥想對某些人來說更能成功。每個人在最容易連接的水平方面都是不同的。靠近水源也有極大的幫助，它會放大你的連接。
If you wish to see things during meditation and do not, it can be very helpful to cover your eyes. Your eye covering doesn't need to be fancy, a small folded towel or shirt will do. The act of covering your physical eyes sends the message to your brain to begin looking with your third eye. It is incredibly helpful if you are wishing to improve your psychic sight.
如果你希望在冥想中看到什麼而沒有看到，那麼把眼睛遮住會是很有幫助的。遮住眼睛不需要是花俏的，一塊小毛巾或襯衫都行。遮住肉眼的行為給你的大腦發送了一個信息（開始用你的第三眼去看）。如果你希望提高你的精神視力，這是非常有幫助的。
If your mind wishes to wander during meditation, let it!So often people are so consumed with their busy lives the mind doesn't have a chance to wander as much as it might like to in order to discover new things. Allow it to run if it wishes to. By lovingly allowing it to do what it wishes to do you will allow it expansion and to blow off steam. It will eventually quiet and then you can redirect to where you would like to go. Also, allowing your imagination free reign is a wonderful practice because the imagination is the bridge to the psychic part of the mind and an essential aspect of creation. Meditation is about freedom and expansion, not constraint.
如果你的頭腦喜歡在冥想期間漫遊，允許它！通常人們把精力都花費在忙碌的生活中，心智沒有機會去如它喜歡的那樣為了發現新事物而漫遊。如果它希望，允許它。通過有愛地允許它去做它希望做的，你會讓它擴張和發洩。它最終會安靜下來，然後你可以重新定向到你希望前往的地方。還有，讓你的想像力自由統治也是一個奇妙的練習，因為想像力是通往心智精神部分的橋樑，是創造至關重要的一部分。冥想是關於自由和擴張，而不是約束。
Taking the time to meditate during your day is an act of love for yourself and an act of service to others, for it helps you maintain your balance and be able to show up for others in a much more balanced and connected way. Explore the many different ways you can meditate and create your own style that matches you and your needs. What matters most is not how you meditate but that you find a method that you will find easy and pleasant to incorporate into your daily life. ~Archangel Gabriel
在你的一天中花些時間冥想是一個自愛的行為，也是一個服務他人的行為，因為它會幫助你保持平衡，能夠讓你以更加和諧、連接的方式呈現在他人面前。探索不同的冥想方式，創造你自己的風格（符合你和你需求的）。最重要的不是你要如何冥想，而是找到一個你認為簡單的、愉快的方式去把冥想融入到你的日常生活中。
~大天使加百利
Archangel Gabriel through Shelley Young
原文：http://trinityesoterics.com/2019/03/22/daily-message-friday-march-22-2019
翻譯：Nick Chan
https://www.douban.com/note/711375928
Ask Gabriel（請問加百利）：
https://www.facebook.com/notes/trinity-esoterics/ask-gabriel/1989099964442945/?hc_location=ufi
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